Biscuit
Small daily habits for insulin resistance
Biscuit is a friendly bear who helps you build five habits that support insulin sensitivity, understand what insulin resistance is, and check in with yourself every day.
Coming soon to iPhone.
Daily habits
3 of 5 today
- Kept it low-GI, done
- Walked after a meal, done
- Got 7+ hours of sleep, done
- Drank enough water, not yet
- Respected my eating window, not yet
What Biscuit does
Most of Biscuit is free. The features that run on AI are part of Biscuit Premium.
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Daily habits and streaks
Five habits with real evidence behind them, one tap each. Log a single habit and your streak holds, because a hard day should not erase a good month. A water tracker and a fasting timer sit right beside them.
Free
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Meal scanner
Take a photo or describe a meal. Biscuit estimates its calories, protein, carbs, fat and glycemic impact, with one idea for next time. These are estimates, not measurements.
Premium
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Weekly meal plan
Seven days of low-glycemic meals built around your calorie target, your eating pattern and your dietary needs, ready every Monday.
Premium
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Your health numbers
A symptom check, an estimated metabolic age, and a place to keep your A1C and HOMA-IR with ranges explained in plain language.
Free
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Learn
Short cards on insulin resistance: how it starts, why it often goes unnoticed, and how it connects with sleep, PCOS and skin.
Free
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How was your day
A daily mood check-in with Biscuit, a song for the day, and a Sunday look back at how your week went.
Free, with extra detail in Premium
Your data stays yours
Health information is personal. Biscuit is built to collect only what it needs.
- No ads, no advertising trackers, and your data is never sold.
- Meal photos are sent for analysis and never stored by Biscuit.
- Your data is stored in Canada and encrypted in transit and at rest.
- Delete your account in the app and your data is deleted with it.
- Anthropic, the company behind the AI, does not train its models on your data.
- This website uses no cookies and collects nothing about you.
Biscuit is not a medical device
Biscuit is a wellness and education app. It does not diagnose, treat, cure or prevent any disease. Meal scores, metabolic age, HOMA-IR values and every AI response are educational estimates, not medical advice. Talk to a qualified healthcare professional before changing your diet, exercise, fasting or medication. In an emergency, call your local emergency number.